Resources
Download bilingual starter kits tailored for newcomers and curious friends.
A free 10-week email program from Vegan Outreach that guides you step by step into eating vegan with weekly tips and resources.
Japanese-language Facebook group for the 10 Weeks to Vegan program, connecting participants in Japan.
Evidence-based nutrition information from Vegan Outreach tailored to people in Japan who are moving toward a vegan diet.
A 21-day vegan challenge in Japanese from Animal Rights Center Japan with tips and recipes to try plant-based living.
A Japanese PDF quick start guide from The Plantrician Project about the health benefits of whole-food, plant-based nutrition.
