What is veganism?
A compassionate way of living that touches food, clothing, and beyond.
““Veganism is a way of living which seeks to exclude, as far as is possible and practicable all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.””
Why go vegan?
Five powerful reasons to choose compassion over cruelty.
Kinder to animals, kinder to our planet, kinder to humans.
Choose kindness, choose vegan.
Vegan FAQs
Common questions about the vegan lifestyle.
No. It can take a little time to figure out in the beginning, but following a vegan lifestyle has never been easier. These days there is an abundance of vegan-friendly products readily available.
Vegans eat the same basic things as everyone else: vegetables, fruit, rice, grains, tofu, beans, along with plant-based versions of burgers, hot dogs, pizza, ramen, and more.
Yes! The Academy of Nutrition and Dietetics and the British Dietetic Association both say that well-planned vegan diets are suitable for people of all ages. The most important nutrient to plan for is vitamin B12 — get it from fortified foods or a supplement.
Absolutely not. While some vegans follow religions, others don’t.
We suggest increasing the amount of vegan meals you eat, while continuing to educate yourself. Join our events or online vegan groups to find friends and ask questions.